Most of the fibres in oats are soluble, coming from a fibre called beta-glucan. The Peanut Butter Bar is filled with fibre from the oats and peanuts, and the benefits of apple cider vinegar. The Benefits of Fibre and Apple Cider Vinegar Packed In All nutrition bars are not created equal, but these bars you can rely on to contain good quality ingredients. At the same time, there is no compromise on flavour. There are no unnecessary sugars or fillers that make your bar unwholesome. But USANA Peanut Butter Bar only contains natural ingredients that are listed in the ingredients’ list. Nutrition bars tend to be full of processed ingredients and chemical additives. The bar is also gluten-free, so it’s easy on your gut. You can enjoy these bars guilt-free and without any fears of reversing your weight management efforts. It also contains less sugar than most other peanut butter bars, with only 3 mg of sugar in each bar. At the same time, it satisfies your craving and gives you an additional boost of nutrients. The USANA Peanut Butter Bar is very low calorie, containing 110 calories in each bar. There is evidence that people who include peanut butter or peanuts regularly in their diet are less likely to develop type 2 diabetes or heart disease than those who don’t take peanuts. Peanut butter is also full of fibre, vitamins and minerals like potassium, that your body needs to function. Like olive oils, tofu and other “healthy” foods with some amount of saturated fats, peanut butter also contains a host of wholesome ingredients that makes it healthy overall. This is the reason peanut butter is recommended for heart health, even though it contains some saturated fats. One study reports peanuts are a rich source of healthy compounds like phenolic acids, resveratrol, flavanoids, and phytosterols that help to block cholesterol from the foods you eat. Nutritious snacks like peanut butter have been studied extensively to find out how healthy they are. But on the other side of the snacking is the blood sugar crash that follows after and tires us out again. When we’re struck by craving between meals, the natural instinct is to reach for unhealthy foods like chocolate or sugary foods that will give us an instant boost of energy (read, sugar). Peanut Butter as a Healthy Snack for when you’re Craving A peanut butter bar or two can help you power through the low energy phases of the day and you won’t have to battle your cravings any more. Your three meals a day may not be enough to keep your body satiated all day, especially on stressful workdays. The ingredients in each bar as as follows:ĭownload Nutritional Supplement Facts: US Peanut Butter Snack Bar Nutritional Panel
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